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@julienquaglierini

Combien de temps de repos entre les séries ? Téléchargez Mon NOUVEAU Programme PRO SHREDZ ÉVOLUTION 👉 https://julienquaglierini.com/sp/pro-shredz-evolution/ 💊 COMPLÉMENTS ALIMENTAIRES 👉-10% sur http://prozis.com/19lN​ avec le code JULIENQ10 + cadeaux 🎁 offerts 1TP4Musculation#musculationfrance#julienquaglierini#teamjulienQ#pectoraux#tempsderepos #exercicepectoraux#developpecouché#developpecouche

♬ son original – Julien Quaglierini

@julienquaglierini

Combien de temps de repos entre les séries ? Téléchargez Mon NOUVEAU Programme PRO SHREDZ ÉVOLUTION 👉 https://julienquaglierini.com/sp/pro-shredz-evolution/ 💊 COMPLÉMENTS ALIMENTAIRES 👉-10% sur http://prozis.com/19lN​ avec le code JULIENQ10 + cadeaux 🎁 offerts 1TP4Musculation#musculationfrance#julienquaglierini#teamjulienQ#pectoraux#tempsderepos #exercicepectoraux#developpecouché#developpecouche

♬ son original – Julien Quaglierini



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How much rest time between sets?

When you are working out, how much rest time should you take between sets? This is a common question and the answer may vary depending on who you ask.

Some experts believe that you should take as much time as you need to recover between sets. This means that if you feel like you need a minute to catch your breath, then you should take a minute.

Other experts believe that you should only take 30-60 seconds of rest between sets. They believe that this is enough time to recover without causing your muscles to cool down too much.

So, what is the right answer? The truth is, it depends on your fitness level and your goals. If you are new to working out, you will probably need more rest time between sets. As you get more fit, you will likely be able to take less rest time between sets.

If your goal is to build muscle, you may need to take more rest time between sets. This is because your muscles need time to repair and grow after being worked.

If your goal is to improve your cardiovascular fitness, you may be able to take less rest time between sets. This is because your heart and lungs will become more efficient at delivering oxygen to your muscles.

In the end, it is up to you to experiment and find out what works best for you. There is no right or wrong answer, so just do what feels best for you.

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