How to avoid micro-tears in the muscles?

When we practice a physical activity, muscles and joints are used. A lack of warm-up or poor movement can lead to muscle injuries. Among the most common injuries are micro-tears. So how can you avoid them?

What is a micro-tear?

When the muscle exceeds its elasticity limit, a muscular injury occurs This is the micro-tear. It is almost invisible during an examination, because it is a very small wound. To carry out this type of diagnosis, it is recommended to use a scanner.

Micro-tears are painful, but the pain usually disappears during rest and then returns during subsequent exercises. It occurs when the muscle is contracted.

Micro-tears are often located in the buttocks, legs and arms. They affect important muscles that are essential to the proper functioning of the body. It is therefore essential to treat them as soon as possible. But isn't it said that prevention is better than cure?

BCAAs, to the rescue of athletes

BCAA (Branched Chain Amino Acids) are composed of leucine, isoleucine and valine. These three amino acids are qualified as essentialThey cannot be synthesized by the body. They must be provided by the main diet and by supplementation (food supplements, etc.). I advise you to go to on this page if you want to get quality BCAAs.

The BCAAs play a essential role in muscle development. Indeed, they are metabolized directly by the muscles and not in the liver. The energy they provide during training is of paramount importance to sustain the effort on the long term. If you are an athlete, BCAAs will help you improve your performance. Your muscular fatigue will be reduced.

The BCAAs will be consumed by the muscles before your glycogen stock. This way, you will be able to keep your ATP (adenosine triphosphate or energy molecule) levels high. In this way, you will have a surplus of energy. Consuming BCAAs before exercise will therefore provide you with a excess energy which will be used in priority by the organization.

A few tips to avoid micro-tears in the muscles

Micro-tears are a sign that a mistake is being made. To avoid them, just follow a few simple recommendations. By following them to the letter, you can ensure that your workouts go off without a hitch:

• Follow a regular training with progressive efforts.
• Take time to do your warm-ups.
• Drink water before, during and after exercise.
• Don't play sports if you are tired (this reflex will help protect your muscles).
• Don't miss your medical appointments and do a proper initial assessment.
• Adapt your sport activity to your age.

If you follow these tips to the letter, the risk of suffering a micro-tear is minimal.

Like all muscle problems, micro-tears are preventable. So be careful when you exercise (before, during, and after)!