@elisavocado 1min30 – 2min de récupération entre chaque série (vous exercice abdos

@elisavocado

1min30 – 2min de récupération entre chaque série (vous n’êtes pas obligé d’utiliser des charges)🍫 #routineabdos #entrainementabdos #seanceabdos #absworkout #exerciceabdos #exoabs #abdosfemme #absroutineathome #absroutine #abdosalamaison

♬ sure thing – luana

Tiktok by ELISA sport | food | lifestyle

If you’re looking to work your abs and get in shape, @elisavocado recommends 1min30 – 2min of rest between each set of exercises. This routine is perfect for those who are short on time and want to see results!