@coachvmbasictips Tips if you want to use the chest exercise pectorals

@coachvmbasictips

Conseils musculation si tu veux utiliser la chest press ! (Technogym) Idéal pour développer ton grand pectoral ! #foryou #fyt #conseil #tips #fitnesstips #sport #débutant #gymtok #pourtoi #gym 1TP4Musculation #basicfit #basicfitfr #basicfitfrance #conseilsmusculation #exercicepectoraux #chestpress #technogym

♬ Ma Came – Dertay

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Building muscle can be a tough process, especially if you’re not sure which exercises to focus on. If you’re looking to add some mass to your chest, the pectoral exercise is a great option. This move targets the chest muscles specifically, making them work hard to lift and lower the weight. Here’s a quick guide on how to properly execute the pectoral exercise:

Begin by lying on a flat bench with a weight in each hand. Bring the weights up to your chest, and then lower them back down slowly. Be sure to keep your elbows close to your body throughout the exercise.

As you lower the weights, pause for a moment at the bottom of the movement. This ensures that your muscles are engaged throughout the entire range of motion.

Once you’ve reached the bottom, press the weights back up to the starting position. Be sure to exhale as you press the weights up, and inhale as you lower them back down.

Repeat this movement for a total of 12-15 repetitions. When you’re first starting out, it’s important to use a relatively light weight. As you get stronger, you can increase the amount of weight you’re using.

If you’re looking to build a strong and muscular chest, the pectoral exercise is a great option. This move targets the chest muscles specifically, making them work hard to lift and lower the weight. With proper form and execution, you can make this exercise a staple in your muscle-building routine.