@b_leonie Qui a déjà testé ? #stepup #legsworkout #legday exercice fessier

@b_leonie

Qui a déjà testé ? 👀😱😍 #stepup #legsworkout #legday #prendredumuscle #gym #gymtok #fitnesstips #exercicejambes #fitnesstok #fitgirl #coachsportif #exercicemusculation #exercicefitness #sportmotivation #exercisefessier #musculationtips

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If you’re looking for a workout that will really get your heart rate up and your legs moving, the step-up might be just the thing. This move works your quads, hamstrings, and glutes, and it can be done with minimal equipment. Just find a sturdy box or step and get ready to move.

Start with your right foot on the box or step and your left foot on the ground. Step up onto the box, driving through your right heel to come to standing. Keep your left foot on the ground and bring your right knee up to hip level, then return to the starting position. That’s one rep. Complete all your reps on one side before switching to the other.