@.and_muscles_4all Hello guys! Today we are going to talk about the triceps exercise

@.and_muscles_4all

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Hello everyone! Today we’ll be talking about exercises for triceps.

There are a few key exercises that are great for targeting the triceps muscles. Some of these include the triceps pushdown, triceps extension, and triceps kickback.

The triceps pushdown is a great exercise for beginners. It is performed by standing with your feet shoulder-width apart and holding a rope attachment in your hands. From there, you simply push the rope down until your arms are fully extended.

The triceps extension is another great exercise for targeting the triceps. It is performed by sitting on a bench with your feet shoulder-width apart and holding a dumbbell in your hands. From there, you simply extend your arms straight overhead.

The triceps kickback is a great exercise for those who are looking to really target the triceps muscles. It is performed by holding a dumbbell in each hand and kneeling on a bench. From there, you simply kick your arms back until they are fully extended.

These are just a few of the great exercises that you can do to target the triceps muscles. So get out there and start working those muscles!