Visible abs: how a dry run works

Do you dream of having visible abs? The best way to achieve this is to do a muscle dryer. This practice is still unknown to many people. But fans of bodybuilding know a lot about it. What exactly is a blowout?

In fact, it is a program designed to eliminate the fat that covers the abdominal muscles. Obviously, it also allows for weight loss. But what distinguishes the dryness from a simple diet is that it does not result in a loss of muscle. This is why it allows you to have visible abs.

Focus on the operating principle of the dryer

To explain in a simpler way, we practice the dry with a view to sculpting our silhouette and making muscle mass appear. To do this, we must practically eliminate the fatty tissue. In other words, you have to lose fat. The success of a weight loss program depends on many parameters.

Indeed, for have visible absIn order to achieve this, you must first make some changes to the content of your plate. A low-calorie diet is recommended. But be careful! You should only eliminate bad fats and bad carbohydrates from your diet. Proteins that help maintain muscles should be kept.

In order for the dryness to work well, the diet must be accompanied by a good exercise to get abss. What about the duration of the program? In general, a good weight loss program takes three months to complete. But it all depends on the fat level of the individual at the beginning. Now the question is: when to do a weight loss program?

In fact, this practice is not for the overweight. They need to reduce their weight first before starting the workout. On the other hand, dry weight training is recommended for individuals who have belly fat and a body fat index greater than 15%.

Food during muscle drying

Knowing how to eat well is essential if you want to succeed in your weight loss and have abs apparent. In fact, the first thing to do is to determine your real calorie needs. It must be said that they vary according to your height, age, weight, sex and the type of sport you practice.

Secondly, it is essential to reduce your caloric intake to about 15%. This way, you can lose weight and fat while maintaining your muscle mass. Next, what to do to get visible abs ? It is necessary to distribute the macronutrients that must make up one's diet.

To begin with, we will talk about proteins that help maintain muscles and physical performance. An intake of 1.5 to 2.5 grams per kg of weight is necessary. Thus, if you weigh 60 kg, you need at least 90 g of protein per day. However, you should know that the best diet for abs should be high-protein.

As far as lipids are concerned, they are just as necessary to stay healthy during the dryness and optimize the success of the program. But be careful! You should only consume the right fats or essential fats, especially omega-3. As for the necessary intake, it is from 0.5 to 1gr per kilo of weight.

What sources of lipids should be favored? Fatty fish, vegetable oils and fats from organic animals are the most recommended. Finally, concerning carbohydrates, you should know that these nutrients are also essential during the practice of muscle drying.

However, it is important to remember that you must reduce your daily caloric intake. Therefore, it is not a question of swallowing any sweet food. Only carbohydrates with a low glycemic index are allowed. This is the case of whole grains. In other words, we must say goodbye to sweets and fried foods.

To help you better understand What eating for absHere is an example of a menu. For breakfast, eat 20 grams of cottage cheese with 0% of fat, 40 grams of wholemeal bread and an egg and an apple. For lunch, eat 200g of cooked vegetables seasoned with olive oil, 50g of chicken breast and 1 yoghurt with 0%.

For dinner, you can have 200 gr of vegetables cooked with a little rapeseed oil, 50 gr of red meat and 60 gr of brown rice. If you feel like having a snack, you can eat dried apricots, a few grams of almonds or a few Brazil nuts.

A dryer with product for more success

Currently, taking a product to get abs is becoming more and more common. There is no shortage of choice on the market. But is it really necessary? In fact, the consumption of these products can indeed be of great help. It allows you to have a good result quickly.

Many people wonder what product to buy to get abs. First of all, there are the food supplements. Be careful! They can in no way replace the muscle drying program. Their role is to help you improve the success rate. Thus, you should not rely solely on their consumption.

There are also fat burners. These products have the role of melting the fat and also to promote its evacuation. Their consumption could also allow you to stay healthy despite following the low-calorie diet. But once again, these products cannot replace the weight loss program.

Finally, there are the protein supplements. Often in powder form, these products are very practical and will be very useful. Nevertheless, they cannot replace the meat and other whole foods that should be on your plate during the dry period.

The sports program for the dry season

To complete the answers to the question how to get absIf you want to lose weight, you must have a good sports program. In fact, you need to do 3 to 5 training sessions per week and there is a golden rule to respect. It's about working hard by doing several sets of exercises and reducing the recovery time.

Follow a weight training program with HIIT (High Interval intensity training) is the best way to get abs. It's a great way to lose fat quickly. In fact, after an intense 15-20 minute workout, you can burn calories for hours.