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Nother Ankle Wrist Weights Women's Adjustable Men's Bodybuilding Weights



Cet article est génial! Il est ajustable, ce qui est parfait pour une utilisation avec différents types d’exercices. Les sangles sont également très confortables et faciles à ajuster. Je recommande vivement cet article pour tous ceux qui cherchent à améliorer leur musculation.

New research has shown that lifting weights can be beneficial for women of all ages. Lifting weights can help to reduce body fat, build muscle, and tone the body. Additionally, lifting weights can help to improve bone density, which is important for women as they age.

The benefits of weightlifting for women have been known for some time, but it has generally been recommended that women lift lighter weights and focus on exercises that work the large muscle groups. However, new research has shown that lifting heavier weights can be just as beneficial for women as it is for men.

In a recent study, women who lifted heavy weights (80-85% of their 1RM) for 10 weeks saw just as much improvement in their body composition as women who lifted lighter weights (30-40% of their 1RM). The women who lifted heavy weights also saw greater increases in their muscle strength.

This research shows that women can benefit from lifting heavy weights, regardless of their age. So, if you’re looking to improve your body composition and build strength, don’t be afraid to lift heavy weights.


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