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@karim.fitlife

#entrainement #exercicepectorals

♬ son original – Karim_fitlife

@karim.fitlife

#entrainement #exercicepectorals

♬ son original – Karim_fitlife



Tiktok by Karim_fitlife

If you’re looking to add some serious mass to your chest, this workout routine from @karim.fitlife is sure to do the trick. This routine consists of four exercises, each designed to target a different area of the chest.

The first exercise is the flat bench press. This exercise targets the middle and lower parts of the chest. To perform the flat bench press, lie flat on a bench with your feet planted firmly on the ground. Grab a barbell with your hands shoulder-width apart. Slowly lower the barbell down to your chest, then press it back up to the starting position.

The second exercise is the incline bench press. This exercise targets the upper part of the chest. To perform the incline bench press, set an adjustable bench to an incline of 30-45 degrees. Lie back on the bench and grab the barbell with your hands shoulder-width apart. Press the barbell up to the starting position.

The third exercise is the decline bench press. This exercise targets the lower part of the chest. To perform the decline bench press, set an adjustable bench to a decline of 30-45 degrees. Lie back on the bench and grab the barbell with your hands shoulder-width apart. Press the barbell up to the starting position.

The fourth and final exercise is the push-up. This exercise targets the entire chest. To perform a push-up, get into a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down to the ground, then press back up to the starting position.

Do each of these exercises for 4 sets of 12 reps. Rest for 1-2 minutes between sets. And that’s all there is to it! Give this workout a try and see for yourself how effective it is.

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