How to wake up your body with a Morning Routine!

You are in telecommuting and you're getting into it?

The confinements successive ones have softened you by dint of being inactive?

Personally, I work 100% at home and a morning routine is for me essential to be efficient the rest of the day. If you sit a lot, it's even more important! The important thing to remember is that if you want your brain to be efficient while teleworking all day, you must first wake up your body ! IT IS ESSENTIAL!

I find that we neglect waking up the body a lot. Often it is a coffee and sitting directly in front of the computer.

Let's go ! I made you a small selection of short and effective YouTube videos to wake up your body !

Bookmark this page and open it every morning to start your routine!

The video below of Alexandre Mallier proposes a muscular awakening complete of approximately 10 min it is very soft one is not made badly! It is the morning!

This one I do every morning and immediately after you will notice that your brain is 10 times more receptive!

In this video from the channel " Yoga with Joel "we have another style of morning routine that is very calm and complementary to the one above.

If you're really crunched up start with this one! All smooth and without forcing impossible to hurt yourself with this routine 😉

Wake up your body every morning safely!

This article is deliberately short because it doesn't take much to wake up your body every morning with these two routines.

If you chain them both together every day you get immediate benefits! Seriously, this is very important! I advise you in parallel of these two routines to drink at least 1 liter of water to purge your body and be well hydrated.

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