Drying is a bodybuilding program whose objective is to lose fat mass to make muscle mass more visible. It is often performed after a mass gain program. Drying is a very delicate program. It is very easy for the...
Visible abs: how a blowout works Do you dream of having visible abs? The best way to achieve this is to do a muscle dry. This practice is still unknown to many people. But fans of bodybuilding and weight training will find that the...
Who says that women can't have the famous flat stomach without bulge and well muscled? Anyone can have the six pack! Being a woman is not an excuse. It is true that the operation presents a certain degree of complexity. However, it is enough to...
In books, magazines and some specialized websites, many techniques are praised to get abs. Sometimes, there is a certain convergence in the methods proposed. In the end, it is...
According to preconceived ideas, a woman is not made to have the famous 6 pack. But this is completely false! It's not a question of gender. Anyone can sculpt their abs. With a good dose of courage, willpower, hard work, discipline and a good dose of...
How to succeed in a dry run to have apparent abs? Drying out is a jargon that is widely used in the world of sports. But many people don't really understand the concept. What is it? In fact, it consists of eliminating the fat in the...
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