if(function_exists("seopress_display_breadcrumbs")) { seopress_display_breadcrumbs(); }

To have abs the challenge!

Abdominal exercises to get a flat stomach!
Discover how to strengthen your abdominal muscles with our abdominal exercises. Discover our program to lose belly fat quickly and get a firm belly and a dynamic silhouette or even the famous chocolate bars!
ABOUT US

The Get Abdomen Challenge

We will be your virtual sports coach to reach your goal! Learn the daily gestures to firm up your body by having a balanced diet, refine your waist for women or gain muscle mass for men. Work on your abdominal muscles on a daily basis, targeting the internal and external obliques, the transverse muscle, the pyramidal muscles, and don't forget to strengthen your back for a good balance!

Exercises

Hiit, burpees

Food

Eat less and better

Body

Rebalancing, weight, fat levels
ABOUT US

A program for all Men and Women!

The objective of our program is not only aesthetic. We are looking for physical and mental well-being! For this we will give you some advice on how to do sports in an intelligent way, how to link all the exercises, how to motivate yourself and keep your goals in sight! Whether it is cardio training or crossfit, our fitness program is complete. We will explain to you with our nutrition tips how to gain and lose weight and which food supplements can help you! Get ready to change your eating habits with our paleo inspired diet! Rebalance your body to reduce back pain and avoid injury while losing body fat and gaining lean mass!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Video

Highlights from Past Races and Events

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim.
ResSources

Abdos Man / Abdos Woman

The Program

Abdos Man or Abdos Woman our program burns fat is adapted according to your objectives!

Read more

The Trainings

The most adapted sports coaching based on high intensity, get ready to sweat!

Read More

Follow-up of your evolution

Improve your physical condition and get visible results quickly with our tips!

Read More

REGISTRATION

Stay informed about the latest news and get our free advice

Sponsors

Thank You To Our Partners

To lose belly and have a flat stomach, you don't need to make huge efforts! You just need to change your habits! It's very simple, you just need to have a simple lifestyle with some daily exercises.
Julia PilasSPORTS COACH - Crossfit champion
JOIN US

Sign up for the free program!

Eat a balanced diet every day, get a flat stomach quickly, eliminate back pain, lose weight or gain mass with our free tips.
en_USEnglish (United States)

Enter your Email

Discover all our tips!

You have Successfully Subscribed!