@elnevski Exercice incroyable pour les triceps! #fitnessfrance exercice triceps

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@elnevski

Exercice incroyable pour les triceps! #fitnessfrance #triceps #exercicetriceps #astucefitness #fitnessdebutant #muscu #gomuscu #fittok #coachsportif #grosbras

♬ Cool for the Summer – Sped Up (Nightcore) – Demi Lovato & Speed Radio

@nevskiifit

Exercice incroyable pour les triceps! #fitnessfrance #triceps #exercicetriceps #astucefitness #fitnessdebutant #muscu #gomuscu #fittok #coachsportif #grosbras

♬ Cool for the Summer – Sped Up (Nightcore) – Demi Lovato & Speed Radio

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  <br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@elnevski/video/7088301291759275269">Tiktok </a> by <a href="https://www.tiktok.com/@elnevski">NEVSKI</a>
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  If you&#8217;re looking to add some serious definition to your arms, look no further than this incredible triceps exercise from @elnevski. This move hits all three heads of the triceps muscle group for maximum gains, and will have your arms looking shredded in no time.
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  Here&#8217;s how to do it:
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  Begin in a seated position with a weight in each hand, palms facing in.
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  Keeping your upper arms stationary, extend your elbows to curl the weights up to shoulder level.
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  From here, slowly lower the weights back to the starting position.
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  Repeat for 8-12 reps.
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  Remember to keep your form strict throughout the entire exercise to get the most out of it. Give this one a try the next time you&#8217;re looking to give your triceps a killer workout!
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