@movewithus_ap Ces exercices vont te permettre d’atteindre tes exercice abdos

@movewithus_ap

Ces exercices vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 Adapte ton alimentation et fait de l’exercice physique en complément de ces circuits 💪🏻#pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout 1TP4Schneiden #coreworkout #exerciceabdos #summerbody #fittok #absworkout #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #summerbodyworkout #exercicepilates #abdosprofonds

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@movewithus_ap Ces exercices vont te permettre d’atteindre tes exercice abdos

If you’re looking to achieve those coveted summertime abs, @movewithus_ap has the perfect workout routine to help you get there! These exercises will help you to tone your abdominal muscles and improve your overall fitness.

The first exercise is a simple sit-up. Start by lying on your back on the ground with your knees bent and your feet flat on the floor. Place your hands behind your head and slowly lift your torso up towards your knees, then lower back down. Repeat this motion until you feel fatigued.

Next is the bicycle crunch. Begin in the same position as the sit-up, but this time extend your right leg out straight and bring your left elbow to meet your right knee. Alternate sides with each repetition.

The third exercise is the plank. Start by lying on your stomach on the ground. Prop yourself up on your elbows and toes, keeping your body in a straight line from head to toe. Hold this position for as long as you can.

Finally, the last exercise is the side plank. Lie on your side on the ground, propping yourself up on your elbow and keeping your body in a straight line. Hold this position for 30 seconds, then switch sides and repeat.

With consistency and dedication, you’ll be sporting a six-pack in no time!