@coachvmbasictips Bodybuilding Tipps wenn du Spreizen zu Übung Brustmuskeln machen willst

@coachvmbasictips

Conseils musculation si tu veux faire des écarte à la machine ! Idéal pour développer tes pectoraux ! #conseil #tips #fitnesstips #sport #débutant #gymtok #pourtoi #gym 1TP4Muskeltraining #basicfit #basicfitfr #basicfitfrance #ippsMuskeltraining #butterfly #chestworkout #exercicepectoraux @Conseils musculation @Conseils musculation

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If you want to do a chest exercise called the « pec fly, » here are some tips to help you get the most out of your workout. First, make sure that you have a spotter. This is someone who can help you with the weight if you can’t complete the exercise. Second, use a weight that is challenging but not too heavy. You should be able to do about 10-12 reps with good form. Third, focus on getting a good range of motion. Don’t just go through the motions; really focus on squeezing your chest muscles. Finally, don’t forget to warm up before you start lifting. A few minutes of light cardio will help get your heart rate up and get your muscles ready to work.