@coachvmbasictips Conseils Musculation avec la roue abdominale #foryou exercice abdos

@coachvmbasictips

Conseils Musculation avec la roue abdominale #foryou #Fyt #conseil #tips #fitnesstips #sport #débutant #gymtok #pourtoi #basicfit #basicfitfr #basicfitfrance #ippsMuskeltraining #exerciceabdos @Conseils musculation @Conseils musculation @Conseils musculation

♬ Défaite – Jeck

Tiktok by Conseils musculation

@coachvmbasictips provides some great tips for those looking to work their abs with the use of an abdominal wheel. This simple yet effective exercise tool can really help to target those difficult to reach areas and tone up your whole core.

When using the wheel, be sure to keep your back straight and avoid arching your spine. If you find this position difficult to maintain, try placing your hands on a stability ball or bench in front of you to help support your upper body. Start by rolling the wheel out slowly, then pause and hold the position for a few seconds before returning to the starting position. Be sure to breathe steadily throughout the exercise and really focus on contracting your abdominal muscles.

Performing 3-4 sets of 10-15 repetitions of this exercise a few times per week can really make a difference in your overall muscle tone and strength. Give it a try and see for yourself!