@.and_muscles_4all Hello les gars ! Petite astuce pour rattraper un exercice pectoraux

@.and_muscles_4all

Hello les gars ! Petite astuce pour rattraper un retard pectoraux. Je vous explique dans la vidéo comment le positionnement du siège et l’amplitude du mouvement peuvent vous aider à rattraper un retard pecs. vous avez déjà essayé ? #pectoraux #pecs #pecday #pecsday #pecworkout #exercicepectoraux #grospecs #basicfit #basicfitfrouard #basicfitfrance #bodybuilding #bodybuilder 1TP4Muskeltraining #muscu #tipsmusculation #tipsmuscu #conseilmusculation 1TP4Muskeltrainingfitness #fittok #muscutiktok #plantera #viking

♬ Vegas (From the Original Motion Picture Soundtrack ELVIS) – Doja Cat

Tiktok by Alex | And_muscles_4all

If you’re looking to make up for a missed chest workout, here’s a quick tip that can help. All you need is a resistance band and a few minutes.

First, attach the band to a sturdy support at about chest height. Fold the band in half and grip it with both hands, keeping your arms straight. Step back to create tension on the band, then slowly bend your elbows and bring your hands toward your chest. Return to the starting position and repeat for 10-12 reps.

This exercise is a great way to work your pecs without using any equipment. And it’s perfect for doing at home or when you’re traveling and can’t access a gym. So next time you miss a chest workout, don’t sweat it. Just give this simple exercise a try.