@coachwalidfit Superset pour bras avec barre biceps +triceps #bras exercice triceps

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@coachwalidfit

Superset pour bras avec barre biceps +triceps #bras #musculation #entrainment #fitness#biceps#triceps#musculationhomme #muscu#prisesemasse #programmedentrainment #exercicebras#exercicetriceps #exercicebiceps

♬ Ça flingue – Genjutsu Beats

@coachwalidfit

Superset pour bras avec barre biceps +triceps #bras #musculation #entrainment #fitness#biceps#triceps#musculationhomme #muscu#prisesemasse #programmedentrainment #exercicebras#exercicetriceps #exercicebiceps

♬ Ça flingue – Genjutsu Beats

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  <br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@coachwalidfit/video/7156144056739990790">Tiktok </a> by <a href="https://www.tiktok.com/@coachwalidfit">Walid Fit</a>
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  If you&#8217;re looking for an effective way to work your biceps and triceps, you may want to try a superset. This involves performing two exercises back-to-back without any rest in between. For example, you could do a set of biceps curls followed immediately by a set of triceps extensions.
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  One superset that works both the biceps and triceps is a biceps curl with a barbell followed by a triceps pushdown. To do this, start by standing with your feet shoulder-width apart and holding a barbell in your hands with an overhand grip. Curl the barbell up to your chest and then lower it back down. Immediately after completing the curl, do a triceps pushdown. Start by standing with your feet shoulder-width apart and holding a rope attachment in your hands. Keeping your upper arms close to your sides, extend your elbows and push the rope down. Repeat the entire superset for a total of 3-5 sets.
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