@coachvmbasictips Conseils musculation séance biceps ! Tous les exercice biceps

@coachvmbasictips

Conseils musculation séance biceps ! Tous les exercices à faire en fonction de votre niveau, vous pouvez utiliser la machine guidée pour les tractions et adapté vos charges de travail. Voici la séance : – 5 minutes d’échauffement – Exo 1 : Tractions en supination – Exo 2 : Curl Biceps barre EZ – Exo 3 : Curl poulie basse marteau – Exo 4 : Curl vis-à-vis poulie haute – Exo 5 : Curl poulie basse accroupie – Temps de récupération entre chaque série 45 secondes à 1 minute et 1 minute 30 à 2 minutes entre chaque exercice. #conseil #tips #fitnesstips #sport #débutant #gym #musculation #basicfit #basicfitfr #basicfitfrance #conseilsmusculation #bicepsworkout #curlbiceps #exercicebiceps #seancebiceps @Conseils musculation @Conseils musculation @Conseils musculation

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If you’re looking for tips on how to improve your biceps workout, then you’ve come to the right place. Coachvmbasictips has some great advice on how to make your biceps workout more effective.

Here are some of their tips:

1. Increase the weight gradually – don’t try to lift too much too soon.

2. Use a variety of exercises – hit the biceps from all angles.

3. focus on quality not quantity – make sure each rep is performed with perfect form.

4. Don’t neglect the other muscles – a well-rounded routine will lead to better overall results.

5. Have patience – it takes time to build up impressive biceps.

Follow these tips and you’ll be on your way to bigger and better biceps in no time!