[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_overlays_image=”on” background_image=”https://avoirdesabdos.eu/wp-content/uploads/2018/07/running_image_01.jpg” custom_margin=”|||” custom_padding=”180px||0px|” bottom_divider_style=”slant” bottom_divider_color=”#ffffff” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0px|0px” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”Montserrat|600|||||||” header_font_size=”80px” header_line_height=”1.2em” background_layout=”dark” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” header_font_size_tablet=”” header_font_size_phone=”72px” header_font_size_last_edited=”on|phone”]

Avoir des abdos le challenge!

[/et_pb_text][et_pb_divider color=”rgba(255,255,255,0.7)” divider_weight=”3px” _builder_version=”3.23.4″ max_width=”120px” height=”0px” animation_style=”zoom” animation_direction=”left”][/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat|300|||||||” text_font_size=”20px” text_line_height=”1.8em” background_layout=”dark” animation_style=”zoom” animation_direction=”left” animation_delay=”100ms” animation_intensity_zoom=”10%”]Exercices abdominaux pour avoir un ventre plat!
Découvrez comment renforcer votre sangle abdominale avec nos exercices de gainage. Découvrez notre programme pour perdre la graisse du ventre rapidement et obtenir un ventre ferme et une silhouette dynamique voir meme les fameuses tablettes de chocolat !
[/et_pb_text][et_pb_button button_url=”https://avoirdesabdos.eu/inscription/” button_text=”Commencer !” _builder_version=”3.16″ custom_button=”on” button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#4968ff” button_bg_color_gradient_end=”#6fe5f3″ button_bg_color_gradient_direction=”90deg” button_border_width=”0px” button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”100px|||” custom_padding=”24px|60px|24px|40px” animation_style=”zoom” animation_direction=”left” animation_delay=”200ms” animation_intensity_zoom=”10%” button_text_size\_hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color\_hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width\_hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color\_hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius\_hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing\_hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color\_hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22.3″ custom_padding=”90px||90px||false|false”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”3.27.4″ text_font=”Montserrat|500||on|||||” text_text_color=”rgba(0,0,0,0.25)” header_font=”||||||||” text_orientation=”center” animation_style=”fade”]A PROPOS
[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_text_align=”center” header_2_font_size=”30px” header_2_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_direction=”right”]

Le Challenge Avoir des Abdos

Nous serons votre coach sportif virtuel afin d’atteindre votre objectif ! Apprenez les gestes quotidiens pour raffermir votre corps en ayant une alimentation équilibrée, affinez votre taille pour les femmes ou prenez de la masse musculaire pour les hommes. Travaillez les abdominaux quotidiennement en ciblant les abdos obliques internes et externes, le muscle transverse, les muscles pyramidaux sans oublier de muscler votre dos afin d’avoir un bon équilibre !

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”60px|0px|60px|0px|false|false” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Exercices” _builder_version=”3.0.105″ header_font=”Montserrat|500|||||||” header_text_color=”#4866ff” header_font_size=”61px” body_font=”Montserrat||||||||” body_font_size=”16px” text_orientation=”center”]Hiit, burpees
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Aliments” _builder_version=”3.0.105″ header_font=”Montserrat|500|||||||” header_text_color=”#4866ff” header_font_size=”61px” body_font=”Montserrat||||||||” body_font_size=”16px” text_orientation=”center” locked=”off”]Manger moins et mieux
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Corps” _builder_version=”3.0.105″ header_font=”Montserrat|500|||||||” header_text_color=”#4866ff” header_font_size=”61px” body_font=”Montserrat||||||||” body_font_size=”16px” text_orientation=”center” locked=”off”]Rééquilibrage, poids, taux de graisse
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ module_alignment=”center” custom_margin=”100px||100px|” custom_margin_tablet=”0px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”off|desktop” custom_padding=”40px|0px|40px|0px” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color_gradient_direction=”35deg” custom_padding=”|60px|60px|” custom_padding_tablet=”|0px||” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”3.27.4″ text_font=”Montserrat|500||on|||||” text_text_color=”rgba(0,0,0,0.25)” header_font=”||||||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]A PROPOS DE NOUS
[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_font_size=”30px” header_2_line_height=”1.4em” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%”]

Un programme pour tous Hommes et Femmes!

[/et_pb_text][et_pb_divider color=”#4866ff” divider_weight=”3px” _builder_version=”3.23.4″ max_width=”80px” height=”0px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]L’objectif de notre programme n’est pas seulement esthétique. Nous cherchons avant tout le bien être physique et psychique ! Pour cela nous vous donnerons quelques conseils pour faire du sport de manière intelligente, comment enchaîner tous les exercices, comment se motiver et garder vos objectifs en vue! Que ce soit du cardio training ou du crossfit notre programme fitness est complet. Nous vous expliqueront avec nos conseils nutrition comment prendre et perdre du poids et quels compléments alimentaires pourront vous aider ! Soyez prêt à changer totalement vos habitudes alimentaires avec notre régime inspiré du paléo ! Rééquilibrez votre corps afin de réduire les douleurs de dos, ne surtout pas vous blesser tout en perdant de la masse graisseuse et en prenant de la masse sèche !
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[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_font_size=”30px” background_layout=”dark” max_width=”960px” animation_style=”fade”]

Highlights from Past Races and Events

[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” max_width=”960px” animation_style=”fade”]Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Resources” _builder_version=”3.22.3″ custom_margin=”|||” custom_padding=”|||”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”3.27.4″ text_font=”Montserrat|500||on|||||” text_text_color=”rgba(0,0,0,0.25)” text_orientation=”center” animation_style=”fade”]ResSources
[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_text_align=”center” header_2_font_size=”30px” header_2_line_height=”1.4em” animation_style=”fade”]

Abdos Homme / Abdos Femme

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_margin=”50px|||” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Le Programme” use_icon=”on” font_icon=”%%243%%” icon_color=”#3d8eff” icon_placement=”left” use_icon_font_size=”on” _builder_version=”3.0.105″ header_font=”Montserrat|500|||||||” header_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”17px” body_line_height=”1.8em” animation_style=”fade” border_color_all_image=”#”]Abdos Homme ou Abdos Femme notre programme brule graisse est adapté en fonction de vos objectifs !

En Savoir plus
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Les Entrainements” use_icon=”on” font_icon=”%%166%%” icon_color=”#3d8eff” icon_placement=”left” _builder_version=”3.0.105″ header_font=”Montserrat|500|||||||” header_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”17px” body_line_height=”1.8em” animation_style=”fade” border_color_all_image=”#”]Le coaching sportif le plus adapté à base de haute intensité, préparez vous à transpirer !

En Savoir Plus
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Suivi de votre Evolution” use_icon=”on” font_icon=”%%104%%” icon_color=”#3d8eff” icon_placement=”left” _builder_version=”3.0.105″ header_font=”Montserrat|500|||||||” header_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”17px” body_line_height=”1.8em” animation_style=”fade” border_color_all_image=”#”]Améliorez votre condition physique et obtenez des résultats visibles rapidement grace a nos conseils !

En Savoir Plus
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”3.22.3″ custom_padding=”54px|0px|54px|0px”][et_pb_row _builder_version=”3.25″ custom_width_px=”1440px” column_structure=”1_4,1_2,1_4″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding\__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”3.27.4″ text_font=”Montserrat|500||on|||||” text_text_color=”rgba(0,0,0,0.25)” text_orientation=”center” animation_style=”fade”]INSCRIPTION
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Restez Informez des dernières nouveautés et obtenez nos conseils gratuits

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Thank You To Our Partners

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[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat|300||on|||||” header_font=”||||||||” background_layout=”dark” animation_style=”fade”]Julia Pilas, COACH SPORTIF  – Championne de crossfit
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Inscrivez vous au programme Gratuit !

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